Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...