Discover how you can keep yourself healthy without resorting to supplements.

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...