Getting your five-a-day can be a struggle but the World Health Organization recommends it to lower the risk of serious health ...

Getting enough fruit and vegetables each day can be tricky but it's important to maintaining your health. One doctor has said ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Melatonin is a hormone released by the pineal ... it’s important to consider its safety profile. Essential vitamins and minerals like omega-3 or calcium are necessary for your general health.

When Ashley Buchanan accepted a lucrative offer to be Kohl's CEO in January, the company's chairman lauded him as "the ideal ...

A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of sunlight early in the day can improve ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.