When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Jetlag disrups your internal clock when crossing time zones, causing sleep disorders and affecting hormones that regulate ...