When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

The report delves into various aspects of health and wellness, including nutrients & supplements, skin health, physical ...

A health supplement revolution is quietly taking hold among North Korea’s elite. Disillusioned with counterfeit “medicines ...

The report was based on Google search patterns in 2024 and has identified five key shifts shaping the health and wellness ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...