Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

The report delves into various aspects of health and wellness, including nutrients & supplements, skin health, physical ...

Magnesium glycinate: A highly absorbable form of magnesium that’s a great option for treating deficiency, says Klingbeil. Plus, it’s bound to the amino acid glycine, which has a calming effect—nice ...

Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

Big meals at night do two things: they push blood flow toward digestion when you want it going to repair, and they raise core ...

Shift workers who strive for improved management of T2DM are confronted with multiple barriers. For an individual without ...