Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are ...

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Scientists hope their plumage project could someday lead to biocompatible lasers that could safely be embedded in the human ...

Peacock feathers are greatly admired for their bright iridescent colors, but it turns out they can also emit laser light when ...

Stone fruits (drupes) have a fleshy outside and a single pit or "stone" inside. Examples include peaches, plums, cherries, ...

From school-issued tablets and smartphones to social media and messaging apps, kids are carrying more technology into the ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

New research from The University of Texas at El Paso (UTEP) has uncovered that caffeine consumed at night impairs the brain’s ability to regulate impulsive behavior — at least in fruit flies. The ...

I think the restless nights that give me pockets of disposable time are good because they are so few and far between.