New research from The University of Texas at El Paso (UTEP) has uncovered that caffeine consumed at night impairs the brain’s ability to regulate impulsive behavior — at least in fruit flies. The ...

Scientists hope their plumage project could someday lead to biocompatible lasers that could safely be embedded in the human ...

National Lazy Day offers Americans an excuse to slow down, unplug and skip the to-do list as more people embrace rest as a ...

Peacock feathers are greatly admired for their bright iridescent colors, but it turns out they can also emit laser light when ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

From school-issued tablets and smartphones to social media and messaging apps, kids are carrying more technology into the ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

Teenagers, however, may need extra help and structure to reset their sleep clocks. Rather than shifting all at once, doctors say to adjust the sleep schedule by one hour per day until the child is ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

Table of Contents Why Timing Your Meals Could Be Your Fertility Game-Changer Eating the Right Foods at the Right Time […] The ...

A study of 1,656 Belgian teens reveals that using phones before bed leads to 3–5x more tiredness. Learn how screen time disrupts deep sleep, harms health, and creates long-term risks for adolescents.