Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

New research from NUS Yong Loo Lin School of Medicine and Oura provides the largest real-world insight into how long it ...

May 19 2025 - Reorganized structure into clearer sections: production, physiological roles, and supplementation. Expanded on melatonin synthesis, including specific enzymes and biochemical steps.

Vitamin B12, magnesium and iron – all available in patch form – are typically too large or water-soluble to cross the skin in ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

When your to-do list is long but you find yourself lying on the couch unable to move, it’s not laziness—it’s likely freeze response. Trauma can trap you in the in-between: your mind says “get up,” but ...

We’re not asking for favours. We’re taxpayers. We have a right to live in peace like any other citizen’ Residents of Columbia ...

An Indian man glorifying the culture of working extremely late at night ended up getting rather ‘useful’ advice from American venture capitalist and millionaire Bryan Johnson. Here’s what he said…, Vi ...

Repeated exposure to dirty tools also compromises your skin barrier, meaning more inflammation, irritation, and faster ageing ...

Discover how cooking oils disrupt hormones, which oils damage your endocrine system, and safer alternatives for hormone ...

Pioneering 432 Hz and 528 Hz Bio-Frequency Therapy, BioSonic Bloom Introduces a Digital Sonic Supplement to Promote Cellular ...

Transform your hair with science-backed evening practices that stimulate follicles, enhance circulation, and optimize growth ...