Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are ...

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Stone fruits (drupes) have a fleshy outside and a single pit or "stone" inside. Examples include peaches, plums, cherries, ...

New research from The University of Texas at El Paso (UTEP) has uncovered that caffeine consumed at night impairs the brain’s ability to regulate impulsive behavior — at least in fruit flies. The ...

Oestrogen plays a key role in maintaining muscle mass and metabolic function. As levels drop, so does your muscle tissue — ...

As students and families in Alaska prepare to return to school, it's important to return to healthy sleep schedules and daily routines to ensure success in school.

What if your late-night cravings could secretly help your skin look better by morning? Eating before bed gets a bad rap. But ...

Hundreds of peer-reviewed studies on marijuana and its components have been published in the first seven months of 2025, ...

Think six hours of sleep is no big deal? You’re accelerating the breakdown of your body like hitting fast-forward on a machine already overheating. Trading eig ...