Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...