Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

When it comes to sleep aid supplements, there are many different types available on the market. Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

We like that this supplement contains this natural ingredient, which is a great alternative to synthetic melatonin supplements. Overall, Jocko Fuel Good Night Natural Sleep Aid is a great option ...

He encouraged people with sleeping struggles to focus more on behavioral changes than seeking quick fixes, such as with ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...