Discover how you can keep yourself healthy without resorting to supplements.

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.