Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

If melatonin makes you feel groggy after taking it, you might be searching for other supplements to help improve your sleep.

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

We like that this supplement contains this natural ingredient, which is a great alternative to synthetic melatonin supplements. Overall, Jocko Fuel Good Night Natural Sleep Aid is a great option ...