Many people struggle to get a good night's sleep at the best of times, but this frustrating situation is often made worse ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

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Jake Schmitt and his dog Buddy crawled their way to freedom after a car crash left them trapped on a mountain.

Flight attendants tell us their top tips for getting enough sleep on long-haul flights, in hotel rooms, and everywhere else.

Docent-led events teach hikers about local ecology, animals and artwork while providing exclusive after-hours access.

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Sleep Lean is a powerful dietary supplement that is created based on scientific studies conducted by an esteemed group of researchers.

Sleep specialists say parents will want to start gradually inching their kids' way back toward the sleep schedule that is best for them during the school year.