Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Can the full moon affect your sleep or mood? Here’s what we know ahead of August’s sturgeon moon – and how to look after ...

You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

From unwashed pillowcases to eating in bed, these common bedroom habits could be disturbing your sleep more than you think. A ...

What if your late-night cravings could secretly help your skin look better by morning? Eating before bed gets a bad rap. But ...

A MUM has revealed how she is raising her kids to be “night owls” – with them not going to bed until 2am, even on a school ...

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and ...