Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

If you've ever traveled through multiple time zones, you've likely experienced the effects of jet lag in at least some ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason. The cause is linked to hormonal shifts as a result of menopause and ...

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...

Struggling to fall asleep at night? Certain foods contain natural sleep-promoting nutrients like melatonin, magnesium, and ...