Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

We started with this hormone, given the wide-reaching impact it has on health.” Here’s a look at how the test works — and how to improve cortisol levels. Cortisol is made and released by the adrenal ...

If you've ever traveled through multiple time zones, you've likely experienced the effects of jet lag in at least some ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

Getting 6 hours of sleep accelerates aging by 25%. Dr. Kirk Parsley explains how sleep deprivation breaks down your brain, hormones, and recovery.

Cheese has been a beloved staple for centuries, enjoyed worldwide in countless varieties—from creamy Camembert to sharp Cheddar and bold blue cheeses to mild mozzarellas. Our love affair spans ...