Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality sleep without any fuss. They say that while eating foods like chocolate, ...

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

Pediatricians want school to start later so older students can get more sleep. Districts say that's easier said than done.

"They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.