Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Ever wonder why you're tossing and turning all night, even when you're exhausted? You’re not alone. In a world of endless ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Melatonin and magnesium supplements are combined to improve ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

From fancy fans and clever kettles to next-generation eye masks and techy snoring solutions, these latest inventions promise ...

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.