When a child refuses to settle down night after night, parents will do anything if it helps them to sleep at last. Enter melatonin gummies for kids, a product increasingly appearing on supermarket ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Men and women are wired differently, both biologically and hormonally, as Dr. Shikha Garg, Specialist Obstetrics & ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Feeling drowsy during monsoon? Simple lifestyle tweaks, mindful eating, and mental stimulation can help you stay energised ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

The bedroom is a place where we spend the maximum amount of time, even if sleeping! Most people also use the bedroom for ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...