Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Ever wonder why you're tossing and turning all night, even when you're exhausted? You’re not alone. In a world of endless ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

From fancy fans and clever kettles to next-generation eye masks and techy snoring solutions, these latest inventions promise ...

From the high of proudly losing 10 kg in a month to the disappointment of gaining it all back, the quick-loss–quick-gain ...

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

A former ER doctor claims you should close the kitchen by 7pm every night - especially if you are over 30 years old.

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.