Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you ...

Struggling to stay awake during meetings? Or feel an overpowering urge to nap after lunch, even after a good night’s sleep?

Healthy or hype? We try out the wellness products and services that claim to improve your life, to see if they actually work ...

South Africans spend over nine hours a day on screens, leading to depression, anxiety and attention problems, warns ...