Ever wonder why you're tossing and turning all night, even when you're exhausted? You’re not alone. In a world of endless ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

In a post on Instagram a Mayo Clinic-trained neurologist reveals the 3 things that he would not recommend for brain health ...

From the high of proudly losing 10 kg in a month to the disappointment of gaining it all back, the quick-loss–quick-gain cycle takes a toll on your body and mind. But with the right approach, you can ...

The Sweet Amber scent is Humble’s first aromatherapy product, partly inspired by the brand’s origins in Taos, New Mexico (known as a destination for healing). The amber used in the cruelty-free, ...

The report delves into various aspects of health and wellness, including nutrients & supplements, skin health, physical ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

Shift workers who strive for improved management of T2DM are confronted with multiple barriers. For an individual without ...

Sandra Bullock says Hollywood once actively discouraged her from befriending other women in the industry, but her bond with ...