Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

Raw or boiled what’s the best way to eat beetroot for maximum health benefits We break down which is better for you and ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Don’t underestimate the power of a good night’s rest. Seasonal depression is a recognised disorder that affects sleep ...

Sleep experts have plenty of different tricks to try, from eating certain foods before bed to changing up your pillow cases. But some people still just can’t seem to get enough shut eye. Aids like ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Buffalo Bills quarterback Josh Allen has enjoyed an eventful 2025. In February, he was honored as NFL MVP for the first time in his career. In May, he married actress and singer Hailee Steinfeld. Now, ...

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

Tart cherry juice contains melatonin and tryptophan, two key compounds that help regulate sleep-wake cycles and promote better sleep quality,” says Samantha DeVito, M.S., RD, CDN. It’s linked to ...