Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention in 2025 for its ingredien ...

Raw or boiled what’s the best way to eat beetroot for maximum health benefits We break down which is better for you and ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

Hunter Biden said his dad was on Ambien during his fateful debate with Donald Trump before the 2024 election. Getty Images ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Buffalo Bills quarterback Josh Allen has enjoyed an eventful 2025. In February, he was honored as NFL MVP for the first time in his career. In May, he married actress and singer Hailee Steinfeld. Now, ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.