A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Tart cherry juice contains melatonin and tryptophan, two key compounds that help regulate sleep-wake cycles and promote better sleep quality,” says Samantha DeVito, M.S., RD, CDN. It’s linked to ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if you're bored with water, there are plenty of other healthy beverages you can ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.