A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.

Raw or boiled what’s the best way to eat beetroot for maximum health benefits We break down which is better for you and ...

Iceland is a chilly country, regardless of the season. It’s important to bundle up with layers for maximum comfort. You’ll ...

Struggling to fall asleep at night? Certain foods contain natural sleep-promoting nutrients like melatonin, magnesium, and ...