A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

While food is meant to fuel your body, certain foods can have the opposite effect—leaving you feeling sluggish, sleepy, and low on energy during the day. If you find yourself yawning after meals or ...