The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

In a world that often keeps us indoors, Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, reminds us that nature is not just a place to ...

Food poisoning and a runny tummy can ruin any trip, but by sticking to bottled water and being careful with fruit and salad, ...

Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist ...

A good night's rest is usually regarded as the key to being healthy. But what if the very surface that you are resting on is ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

As sun worshipping returns via ’90s nostalgia and viral tanning trends, beauty brands are innovating new ways to tan smarter.

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...