The World Health Organization, meanwhile, suggests no screen time at all for children below the age of one, and no more than ...

New data from the Journal of the American Medical Association shows an unusual rise in cases of a rare and potentially deadly ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

WHY DO I WAKE UP TIRED 10 Common Reasons You’re Not Waking Up Refreshed Waking up exhausted is one of the most frustrating ways to ...

This article offers a variety of no-oil snack options for kids, addressing the challenge of providing healthy and convenient choices. It includes reci ...

Resident doctors in England will walk out for five days from 7am on July 25 in a dispute over pay, the British Medical Association said. More ...

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin.