When just 5 minutes of yoga daily can lower stress, boost sleep, and improve focus but can it help teenagers combat early ...

Melatonin supplements carry a few potential risks and side effects. Because melatonin is considered a dietary supplement, not a drug, it’s not regulated like prescription or over-the-counter ...

While prescribed medications can help calm your pup, help him sleep, and reduce unwanted behaviors, they have unpleasant side effects and can damage his liver. This can leave you wondering what to do ...

These symptoms can be disruptive, affecting daily activities. Menopause can bring a wide range of symptoms, from hot flashes and night sweats to mood swings and fatigue. These changes, while natural, ...

Passionflower is said to reduce brain activity and help sleep. Valerian has sedative effects, but nobody seems quite sure why—though it’s thought it might be related to GABA production as well. And ...

Understanding Melatonin: Key to better sleep Melatonin is the hormone your body produces to regulate sleep. Released by the pineal gland as it gets dark, melatonin signals it’s time to wind down, ...

Vaccine side effects like soreness, fever, and fatigue scare some people out of getting their shots. Ask a doctor, though, and they’ll tell you these unpleasant symptoms have a silver lining ...

You may start to feel sleepy at this point. But, like all drugs, melatonin affects everyone differently. It might take more or less time for you to feel the effects.

A 2013 meta-analysis investigating the effects of melatonin found that, on average, it reduces sleep latency (the time it takes to fall asleep) by seven minutes and increases sleep time by eight ...

They studied how taking 10 milligrams (mg) of melatonin at nighttime for 14 days affected people’s headaches. They found that melatonin significantly reduced a person’s number of cluster attacks.

There are serious GI side effects of Mounjaro, including nausea, diarrhea, and more. Learn what Mounjaro does to your body and how to manage side effects.

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.