You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

While melatonin is generally considered safe, taking too much may lead to unexpected side ... research on melatonin has focused on short-term effects, we don't know much about long-term use. One ...

In a press release, co-lead author of the study, Kara Margolis, director of the NYU Pain Research Center ... and anxiety-relieving effects without noticeable side effects was surprising even ...

“Some children with autism lack a gene that helps convert a chemical in the body called tryptophan into melatonin,” Gringras ...

Sleep was essential. So, on a whim, I did something my travel-savvy friends had told me to do a million times before: I ...

Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with insomnia ...

Marijuana is becoming easier to get in many states, and one group showing interest might surprise you: parents of children ...

According to Dr Maxime Boidin, a renowned expert in cardiac rehabilitation who has carried out the world’s first controlled study into the long-term effects ... Dr Boidin’s research suggest ...

Long-Term Side Effects Since most research on melatonin has focused on short-term effects, we don't know much about long-term use. One study did find that long-term use of melatonin is reportedly ...