Learn about melatonin and if it's safe for children ... even if they take more than the recommended dose. Melatonin dosage is a question to discuss with your pediatrician.

Yu Sleep is a nanoscience-based deep sleep support supplement that claims to work by activating the brain’s sleep pressure ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Discover How This Natural Formula Supports Weight Loss by Targeting Hidden Causes Like Poor Sleep, Hormonal Imbalance, and ...

People whose anxiety does not go away or gets worse over time may have an anxiety disorder. The National Institute of Mental ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...

Melatonin is undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't help everyone sleep better. In fact, it can give some people bizarre dreams or leave them ...

Even if you do fall asleep at a reasonable time, you may find yourself waking up in the middle of the night. Melatonin supplementation is one popular way to combat these challenges.

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...