I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

As melatonin production decreases, our circadian rhythm is disrupted, making it harder to fall asleep and awaken feeling ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

"It is important to note that while melatonin may not be the best solution for insomnia, it is often considered the gold standard in helping manage circadian rhythm sleep disorders, such as jet ...

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

As melatonin production decreases, our circadian rhythm is disrupted ... the mental stimulation from activities like playing games or scrolling through social media is another reason it is ...

Lights from screen displays can also impact sleep, disrupting melatonin release and the body’s circadian rhythm. Ditching the screen can also allow more time for activities that improve your ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

For those struggling with sleep disturbances, Illumi can be a game-changer. The calming effects of CBD, combined with optional ingredients like melatonin and chamomile, work together to promote ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.