8. You sweat profusely, look drained and/or get a rash In a bid to cool itself down, the body may start sweating profusely. It is a good idea to avoid over-exerting yourself in the heat – and if you ...

COMMENT: If you thought the worse thing that your phone could give you was sleepless nights from the bluescreen, you’re wrong, says ...

I was given emergency antibiotics – but it didn’t get any better. When I developed a mild fever and a rash on my leg, I was directed to A&E as there was a chance the infection could be sepsis.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

Melatonin Capsules and Tablets Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break it up for a smaller dose.

The experts recommend trying "melatonin-promoting foods" for a peaceful night's sleep, with bananas being a top suggestion. They said: "Bananas are a great food all-round, but if you usually eat a ...

Your Complete Guide When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think.

4. You Use Melatonin in the Middle of the Night If your insomnia means you routinely wake up at 3 a.m, popping a melatonin supplement won’t help you drift back off to sleep.

Noel Rash is back as a head football coach in Northern Kentucky. Conner High School hired the veteran coach to replace Dave Trosper, who died suddenly June 7.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo June 24, 2025 10:56 a.m. PT 4 min read ...

Conner High School announced Thursday that it has hired Noel Rash as its new head football coach after the sudden death of former coach Dave Trosper earlier this month.