Medically reviewed by Kayla Girgen, RD Melatonin supplements can help with sleep disorders by increasing melatonin production.Valerian root may aid sleep by raising GABA levels in the brain.Magnesium ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

A former suburban Indianapolis daycare director is facing multiple charges after being accused of giving melatonin gummies to children without their parents’ consent to get them to sleep. Tonya ...

Melatonin has soared in popularity as a treatment for insomnia and jet lag, with adults five times likelier to use it in 2018 compared to 2000, per the nonprofit National Sleep Foundation, based in ...

Supplements, including melatonin, aren't strictly regulated like medicine is, but a new study found many gaps in melatonin content compared to what the label says. Jessica was a writer on the Wellness ...

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests ...