Abiotic stresses, including salinity, drought, heat, cold, and heavy metal toxicity, represent a significant challenge to the ...

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Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night sweats, which are typical symptoms of menopause. Berries are packed with ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough sleep. One-third sleep six hours or less, double the rate from ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review highlights that button mushrooms can contain between 4,300 and 6,400 ...

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Montmorency cherry This ingredient has a number of health benefits, including boosting melatonin levels. "Containing significant amounts of antioxidants, as well as plant compounds that may have ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...