Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

such as with over-the-counter sleep supplements like melatonin or by upping alcohol intake to feel drowsy. Patel said there's ...