The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Time in darkened pods, brainwave mapping and remembering past hurts – after paying $24,500. Can you really gain 40 years of ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

"I was shaving a patient's abdomen to prep them for a C-section (back when we used to do that), and the patient wanted me to ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Bose coughed up just one deal that met the under $100 criteria, but at least it’s a good one—this is a waterproof portable ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Costs vary wildly and it can be worth swerving the big brands. Benadryl Allergy Relief costs 41p per tablet, and the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...