If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

"I was shaving a patient's abdomen to prep them for a C-section (back when we used to do that), and the patient wanted me to ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...