Sleep can sometimes be a complicated beast, as according to the NHS, around one in every three Brits struggles with insomnia.

Gigantamax Rillaboom has arrived in Pokémon GO as a Tier 6 Max Battle, demanding strategic coordination. Trainers need to ...

The Supreme Court denied a doctor's request to suspend his life sentence under the POCSO Act for raping his seven-year-old ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

MANILA, Philippines — Don’t let your fear of the unknown or "mumu" keep you from getting a good night’s sleep with your lights on. To maximize the effect of the natural hormone melatonin in ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. Short-term use (a few weeks) of melatonin ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...