The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...

ADVERTISEMENT ADVERTISEMENT Secretary of Defense Pete Hegseth has been asked to remove 200 National Guard troops from policing protests in Los Angeles and deploy them to the California wildfire unit, ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

It's a burden, having to constantly text the link to your beautiful oversize scarf after everyone falls in love with it, but ...

This is how I personally limit my smartphone use. Begin the day screen-free: The brain is most susceptible to impressions during the first 30 minutes after waking up. Staying away from my phone during ...

Sleep 8 Sleep Habits for Better Rest, Well-Being, and Performance An invitation to stop chasing hacks and start prioritizing quality sleep. Posted May 21, 2025 | Reviewed by Monica Vilhauer Ph.D.

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t need any elbow grease.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

What’s in your save-the-day bag? Below are some of the staples that can make your next trip a lot more comfortable. Eye mask and ear plugs: Packing them in your save-the-day bag gives you a ...

You’ve probably heard it a million times — but it’s true. “Screens from phones, tablets and TVs suppress melatonin production,” Tejada said. He recommends adjusting phone settings to ...