Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels.

As a sleep psychologist, when I first mention melatonin to patients, they often interrupt to say, “I tried that. It didn’t work.” They are confusing our bodies’ naturally synthesized ...

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Millions of Americans take melatonin to fall asleep. It’s one of the most used supplements in the U.S. But to get the most from it, it helps to understand how it works and what it can and can ...

"While melatonin can be useful in treating certain sleep-wake disorders, like jet lag, there is much less evidence it can help healthy children or adults fall asleep faster," said Dr. M. Adeel ...

Melatonin and ibuprofen are two commonly used over-the-counter choices for temporary relief. Melatonin is known as a sleep supplement, but it doesn't work as a sedative like a sleep aid. Instead ...

Melatonin may be safe for adults and children with sleep disorders when taken as prescribed by a doctor. However, there isn’t enough evidence on infant safety, and more research is needed ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

If you're still experiencing melatonin grogginess, it might be time to switch to magnesium. Goodbye to Melatonin and Hello to Magnesium. Here's Why You Should Use This Supplement for Sleep - CNET ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. I Ditched Melatonin for These Sleep Aids and Now I Sleep ...