Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Home reverse osmosis systems are becoming more popular in central Iowa as nitrates affect public drinking water supplies.

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

poetry picks These poems by Ifaam Bashir and Zainab Ummer Farook won the inaugural Osmosis Poetry Prize The winning poets were given a cash prize of Rs 10,000.

It might seem strange to think that light could help you sleep, but at the right times, it can. If you have insomnia, light therapy may be a good solution for you.

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...