Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

Think melatonin might help improve the quality of your sleep? Here’s what you should know about different forms of the supplement so you can decide which is right for you.

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

Melatonin will soon be available to order over-the-counter in New Zealand pharmacies, but could it create a reliance? Insomnia robbed Andy Trainor of his enjoyment of life.

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...

When it comes to CBD oils, there are many to choose from. We share some great options and tips to help you pick the right one for you.