Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

It might seem strange to think that light could help you sleep, but at the right times, it can. If you have insomnia, light therapy may be a good solution for you.

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...

Although research on CBD is ongoing, some people find CBD oil useful for stress relief, sleep, and more. Our team tested 25 of the best CBD oils. Then, we narrowed the list down to 7 favorites ...