Sleep patches are stickers that contain melatonin and can be applied right to your skin before bedtime. They often contain ...

Medically reviewed by Jamie Johnson, RDN Melatonin supplements may help treat sleep conditions like insomnia, as well as post ...

Gummy sleep aids may contain levels of melatonin far greater than labeled, as well as surprising ingredients such as CBD, a new study found.

Melatonin is a naturally occurring hormone that can help you sleep. Here are the best melatonin supplements by type, plus tips on how to supplement safely.

That’s where sleep supplements without melatonin come in. These supplements contain a variety of natural ingredients that promote relaxation and calmness, helping you drift off to sleep without ...

While the precise mechanism by which melatonin can cause vivid dreams and nightmares isn’t known, some sleep doctors have hypothesized that melatonin may extend REM sleep—the cycle of sleep in ...

Amy Fischer, MS, RD, CDN, is a dietitian with years of experience covering nutrition and health. As the former Senior Nutrition Editor at Health, Amy specialized in reviewing nutrition products to ...

The amount of melatonin in the Stay Asleep patch is the same amount I take in tablet form, and with the added ingredients, I get extra benefits. I didn't have any issues sleeping when I tested both.