Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Josh Allen is one of the busiest men in sports, so getting a good night's sleep is crucial. Here's how he does it.

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That makes sense considering that our health needs change as we age; teenagers ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...

The general rule of thumb for what counts as a full night’s sleep has been eight hours for as long as anyone can remember, but it’s not an arbitrary number at all.