Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

One of the things that can prepare you for better sleep on a plane is ensuring you’re as comfortable as possible. “One should ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Josh Allen is one of the busiest men in sports, so getting a good night's sleep is crucial. Here's how he does it.

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...