Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

It has been found that some people who have trouble sleeping have low levels of melatonin in the body. These days, sleep disorders, especially insomnia affect many. Therefore, more and more people ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...