Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

The melatonin-free chewable offers parents an easy way to help their children relax before bed, leading to a proper night's sleep so they can wake up feeling truly refreshed. The supplement ...