Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, allowing for restful sleep. As morning approaches, rising cortisol levels ...

Josh Allen is one of the busiest men in sports, so getting a good night's sleep is crucial. Here's how he does it.

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

One of the things that can prepare you for better sleep on a plane is ensuring you’re as comfortable as possible. “One should ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

In today’s Nigeria, children are growing up in a world dominated by digital devices. From early morning cartoons to late night YouTube binges and endless ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease insomnia. Insomnia, or an inability to fall asleep, affects some 25 to 30 ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...