Flavored with spruce tips, juniper and cardamom, it’s a crowd-pleasing NA beverage that’s selling out all over the state.

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dan Buettner, 64, has spent the last 20 years as an expert investigator of the 'Blue Zones' - regions of the world where ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

The best reusable coffee cups are a great sustainable option if you enjoy hot drinks, and while their temperature retention isn’t as impressive, they're ideal for a morning commute and help to reduce ...

Ceramic options can be used to keep drinks cold or hot and won’t taste metallic. Pay attention to the cap, too. Children or those who plan to use their bottle while exercising may prefer pop-up ...

Though the most common means of replenishing electrolytes is simply through drinking water and staying hydrated, this isn’t always enough to maintain a proper balance of mineral salts in the body.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...