Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.

“When it’s raining, the reduced sunlight increases melatonin—a natural chemical in the body that makes us feel relaxed and ...

AS her daughter played happily in a paddling pool as a toddler, Heidi Ellert-McDermott blinked back tears. “Everyone seemed ...

For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, ...

That is the mood where the sun feels hot, the air feels heavy, and all of a sudden your mood just completely hit bottom for ...