Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

AS her daughter played happily in a paddling pool as a toddler, Heidi Ellert-McDermott blinked back tears. “Everyone seemed ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

Which fruits contain the most water? Dietitians say the most hydrating fruits include watermelon, strawberries, pineapples, ...

Growing noticeably better-looking with every birthday isn’t luck—it’s the compound payoff of a handful of daily habits anyone ...

Sunshine and hot temperatures this afternoon - today's highs will be mid and upper 90s.

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, ...