Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

AS her daughter played happily in a paddling pool as a toddler, Heidi Ellert-McDermott blinked back tears. “Everyone seemed ...

That is the mood where the sun feels hot, the air feels heavy, and all of a sudden your mood just completely hit bottom for ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.

The Fresh Toast - Soaring temperatures can make the sweet experience evasive, so here are the best hacks to sleep in summer ...

Growing noticeably better-looking with every birthday isn’t luck—it’s the compound payoff of a handful of daily habits anyone ...

However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

National Lazy Day offers Americans an excuse to slow down, unplug and skip the to-do list as more people embrace rest as a vital part ... Read moreThe post National ...